Worthy Diet

NUTRITIONAL WELLNESS

Contact us –dieticians@worthydiet.com Most people are aware that to live a healthier life is to make changes in their diets and their lifestyles. Nutritional wellness comes from eating healthier foods, changing the way in which we eat and changing other affecting factors such as smoking, drinking, etc. Nutritional wellness is all about reinforcing healthy eating habits and healthy lifestyle factors. Staying healt [...]

HOW TO KEEP GOOD HEALTH IN RAINY SEASON

Contact us –dieticians@worthydiet.com During rainy season there are more chances to prone to various diseases. Contaminated water is the main way of spreading . The increased amount of moisture in the environment affects the body adversely. Due to increased humidity level in the environment, the number of bacteria also increases rapidly. Lots of mosquito, flies and virus start proliferating due to polluted enviro [...]

MINERALS

MINERALS- FUNCTIONS AND SOURCES Contact us –dieticians@worthydiet.com A large number of minerals and trace metals are present in the body. Some of these form part of body structural component and some others act as catalytic agents in many body reactions. The body contains about 24 minerals, all of which must be provided by the diet. These include calcium magnesium, phosphorus, potassium,sodium, chlorine , iron, [...]

VITAMINS

VITAMINS – FUNCTIONS AND SOURCES Contact us –dieticians@worthydiet.com Vitamins and minerals are important elements, occurring in varying amounts in different natural foods. Minute amounts of these are required by the body to maintain good health and therefore they are collectively referred to as the micronutrients. Vitamins are vital nutrients which helps our internal organs to work properly. We need vitamin i [...]